Welcome to Now and Today Wellness!
Our mission as health coaches is to empower clients who have put their health on hold to reprioritize their own well-being first, so they can become vibrant once again.
Our business name is inspired by the Chinese proverb:
“The best time to plant a tree was twenty years ago. The second best time is now.”
Accordingly, when it comes to your health and vitality:
"The best time to start taking care of yourself was twenty years ago. The second best time is now. Now and Today."
Linda, as a Functional Diagnostic Nutrition® Practitioner (FDN-P) and a Certified Transformational Nutrition Coach (CTNC), is an expert in nutrition, diet, and wellness lifestyle strategies. Trigg, as a Doctor of Pharmacy, has a deep knowledge of supplementation, including targeted mineral and vitamin therapies, enzyme therapies, and herbalism. Together, our combined expertise results in comprehensive, robust, life-changing protocols for restoring health and vitality.
How We Help (What We Do & How We Do It)
Our strategy for restoring health and vitality is multi-faceted and based in part on functional medicine and Functional Diagnostic Nutrition® (FDN) principles:
- We collect, analyze, and interpret pertinent client information using multiple, detailed intake forms to help assess current states of function/dysfunction and provide clinical correlation with lab work.
- When appropriate, we recommend and interpret the results of functional labs, to help identify hidden healing opportunities and areas of health that need improvement.
- We develop, discuss, and provide our clients with Personalized Lifestyle Protocols for Health, which are customized, detailed action plans based on the FDN D.R.E.S.S. for Health Success® five-pronged approach of Diet, Rest, Exercise, Stress Reduction, and Supplementation.
- We increase our clients’ awareness and coach them to practice a self-care model of restoring health and vitality.
- We teach our clients how to choose wellness with the choices they make every day.
- Knowledge coupled with purposeful action is empowering – we empower our clients to want to be well and stay well.
Sessions & Pricing
Given the large amount of detailed information covered, as well as the time required to incorporate and work through all aspects of a Personalized Lifestyle Protocol for Health, our services are available to purchase in a multiple-sessions package.
The multiple-sessions package ensures we are actively engaged with our clients throughout the entire process of restoring their health and vitality.
Note: Package pricing is for our services only. The costs of any recommended labs and/or supplements are not included in the package pricing.
As health coaches, our mission is to help you retake control of your health and wellbeing. For this to happen, it is necessary to set and discuss expectations from the beginning.
First, we are 100% committed to you. Likewise, we expect you to be committed to the processes we guide you through and the recommendations we make. It is likely that some of these will challenge your current way of thinking. When this happens, we ask that you keep an open mind and remember one of our guiding principles:
“Regaining vitality requires a new mindset different from the one that led to dysfunction and disease. In other words, it is not possible to get well using the same mindset that made you sick.”
We have taken a combined 12 years’ worth of experience and condensed it into protocols that, when followed, should greatly shorten the timeline to regain health and vitality.
Secondly, in working together with you, we will set realistic goals and expect you to work towards them to help keep you progressing as planned. These goals provide both motivation and accountability.
Thirdly, you can expect us to be objective and non-judgmental. We always have your best interest in mind. Given that, there will be times when we are going to tell you what you need to hear – not necessarily what you want to hear. Again, we ask you to keep an open mind and trust the process.
Finally, we expect to empower you to the point of becoming self-sufficient in terms of your health and vitality. This is fundamentally different than “mainstream” medicine, which relies on patients constantly returning for more “care.” One of our greatest accomplishments as coaches is watching clients master the process, and in doing so, become masters of their own wellbeing.
Who We Help & Where We Help
We help clients who are committed to improving their health and vitality, regardless of their current state of dysfunction and disease.
Our online business platform allows us to help more people than a physical “brick and mortar” location. This unique platform means we can work with you no matter where you live – no distance is too great.
Working with us is very convenient for the following reasons:
- Intake forms are emailed and filled out electronically.
- Lab work is done either at home, or if a blood draw is required, at a local clinic or lab. The results are forwarded to us, which are then discussed with the client.
- Sessions are done over the phone or via Skype.
- Protocols, including recommended supplements, are generated electronically and emailed.
- Recommended supplements can be purchased online, or locally where available.
So, if you feel like you have tried everything, but are still struggling with:
- Weight Gain
- Low Energy
- Trouble Sleeping
- Foggy Thinking
- Hormone Imbalances
- High Blood Pressure
- High Cholesterol
- Skin Issues
Then contact us today, so we can work together to find the root cause of your ailment and get you back on the path to health and vitality!